Self care rituals to beat the heat as per Yoga, Ayurveda wisdom, Natural Skincare and Nutrition care. A wellness blueprint. A sweltering heatwave is expected to hit many countries in the coming months, and while we want to take care of ourselves, the lack thereof leads to discomfort, uneasiness, rashes on the skin and body, an inflammatory digestive system due to the increase in Pitta season. A guide to everything wellness - physical health, skincare, mental wellbeing, a heal