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Skincare, Nutrition, physical body routines as per Ayurveda and Yoga practices Rainy weather , monsoon season, Varsha ritu - always brings along a feeling of freshness, softness and calmness amongst all the chaos. Nature seems clean and new , pollution reduces and the cozy weather makes one want to cuddle up in bed and be with your loved ones. The change in weather , however also carries with it ailments that can imbalance your digestive system, lead to infections and bacteri

Skin detox, Antioxidant , Supports Heart and Blood Pressure health One of my favourite summer beverages 🌺 the Hibiscus tea is naturally rich in antioxidants and makes for a refreshing alternative to sugary drinks on warmer days. Some of its key benefits include : a. Supports Heart health - may reduce bad cholesterol and improve cardiovascular health b. Anti inflammatory - protects cells from radicals and lowers systemic inflammation c. Regulates blood pressure - Naturally re

Self care rituals to beat the heat as per Yoga, Ayurveda wisdom, Natural Skincare and Nutrition care. A wellness blueprint. A sweltering heatwave is expected to hit many countries in the coming months, and while we want to take care of ourselves, the lack thereof leads to discomfort, uneasiness, rashes on the skin and body, an inflammatory digestive system due to the increase in Pitta season. A guide to everything wellness - physical health, skincare, mental wellbeing, a heal

This simple pumpkin soup is your gentle reset — creamy, nourishing, and light on digestion. Rooted in Ayurvedic principles, it soothes Vata imbalance, balances Pitta heat, and helps your system return to calm. Think of it as more than a meal — it’s a warm hug for your nervous system, one spoonful at a time. Benefits of the Pumpkin soup Balances Vata & Pitta: Warm, grounding, and slightly sweet — perfect for the cooler season. High in fiber : Supports liver detox and boosts im

With the increase of pollution in the air mixed with an unhealthy lifestyle, our body has succumbed to constant deprivation of nutrients, feeling bloated and dull from inside. These easy to make, natural herb tea / detox water recipes will help to support your liver, skin & digestion and cleanse without stress. Lemon Ginger, Honey and Turmeric water Anti-inflammatory, immune-supportive, and a gentle kickstart to metabolism. It aids in digestion, throat and respiratory cure as

One of my favorite, easy ,nutrient rich recipe to make and consume every alternate day - Oats Poha. A twist on the traditional Rice poha recipe but with Oats. Its protein rich, fiber rich balances sugar levels, manages cholestrol and also aids in weight loss. Oats Poha - Image subject to copyright Prep Time : 20-25 mins Serves : 1-2 Ingredients : Rolled oats – 1 cup Onion – 1 medium, finely chopped Green chilli – 1, finely chopped (optional) Turmeric powder – ¼ tsp Peas , fin

Little did I know about Kansa wand and its healing magic until I studied about it. Rooted in Ayurveda and Indian heritage, the Kansa wand is a dome shaped wand crafted of bronze alloy - copper and tin and a wooden holder. Image subject to copyright The real magic comes from the alkaline nature of the metal used. It balances the three Doshas - Vata, Pitta and Kapha, helps in blood circulation, maintains the pH balance, enables lymphatic drainage, detoxifies, relaxes the muscle

Rawa Upma - a warm, savory Indian breakfast packed with proteins and fiber.

We are living in a generation or times where we have lost the essence of authenticity and being vulnerable. Where being emotionally avoidant feels much more secure than being emotionally present. We avoid emotions when we want to have the upper hand, appear guarded or in some cases we play games to seek revenge. We build walls around us because we dont want to get hurt again but rather end up building and focusing on temporary connections. Temporary connections that may or ma

Mindful mornings and How I spend them to ensure a productive and a day of optimal wellness

People are often confused between a sound bath and a sound healing session. This post shares the difference and the science that is involved in each

Since I was a child, I was always attracted to wellness, meditation, spirituality and living a life that is with a purpose. As years grew by, demands of society to survive continued with me gaining professional expertise in a corporate set up. Working for/with brands in revenue generation, partnering with them in strategic content and media led promotion plans. However, I always found myself dwelling on my thoughts to build a life that I love for myself. A life that is soft