Immunity boosting Hibiscus Herbal Iced Tea for skin and heart health

Skin detox, Antioxidant , Supports Heart and Blood Pressure health

One of my favourite summer beverages 🌺 the Hibiscus tea is naturally rich in antioxidants and makes for a refreshing alternative to sugary drinks on warmer days. Some of its key benefits include :

a. Supports Heart health - may reduce bad cholesterol and improve cardiovascular health

b. Anti inflammatory - protects cells from radicals and lowers systemic inflammation

c. Regulates blood pressure - Naturally relaxes blood vessels, which may help lower systolic and diastolic blood pressure in people with mild hypertension

d. Aids weight management - promotes faster metabolism

e. Boosts immunity - High concentration of Vitamin C aids in boosting immunity

Served chilled or warm, it's light, vibrant, and a beautiful way to stay hydrated. To make :

Hibiscus Iced Tea

Recipe duration : 20-25 mins

Ingredients:

• 2 tbsp dried hibiscus flowers

• 2 cups water

• 1–2 tsp honey or maple syrup (optional)

• Juice of ½ lemon

• Ice cubes

• Lemon slices and mint leaves for garnish (optional)

  
  

Method:

1. Bring 2 cups of water to a boil.

2. Add the dried hibiscus flowers and let them steep for 5-6 minutes.

3. Strain and allow the tea to cool.

4. Stir in lemon juice and honey (if using).

5. Refrigerate for 15-20 mins until chilled.

6. Serve over ice and garnish with lemon slices or mint.

Optional additions:

• Orange slices for a citrusy twist

• Fresh ginger while brewing

Hope you like it.

Namaste 🪷

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The information shared on this website is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. The content reflects the views and professional experience of Divyaa as a wellness practitioner, yoga teacher, face yoga instructor, sound healing facilitator, and Ayurveda enthusiast. Individual results may vary. Readers are encouraged to consult a qualified healthcare professional before making significant changes to their health, diet, exercise, or wellness routines. Participation in any practices, exercises, or recommendations mentioned on this website is undertaken at the reader's own discretion and risk.