Warm Pumpkin Soup Recipe - immunity boosting, skincare and winter season

This simple pumpkin soup is your gentle reset — creamy, nourishing, and light on digestion.

Rooted in Ayurvedic principles, it soothes Vata imbalance, balances Pitta heat, and helps your system return to calm.

Think of it as more than a meal — it’s a warm hug for your nervous system, one spoonful at a time.

Benefits of the Pumpkin soup

• Balances Vata & Pitta: Warm, grounding, and slightly sweet — perfect for the cooler season.

• High in fiber : Supports liver detox and boosts immunity.

• Easy to digest: Soothes the gut and prevents bloating

• Rich in antioxidants: Promotes glowing skin and better vision.

• Supports restful sleep: Pumpkin calms the nervous system.

Prep Time : 20-25 mins

Serves : 1-2

Ingredients

• 1½ cups pumpkin (peeled & cubed)

• 1 small onion

• 2–3 cloves garlic

• ½ inch fresh ginger

• 1 tbsp ghee or olive oil

• 2 cups vegetable stock or water

• ½ tsp turmeric powder

• Salt and pepper to taste

• Coconut milk or fresh cream for garnish OR 1/2 tsp lemon juice

• Pumpkin seeds & coriander leaves (optional toppings)

Method

1. In a pan, warm ghee/olive oil and add cumin seeds.

2. Add chopped onion, garlic, and ginger. Sauté until translucent.

3. Add pumpkin cubes, turmeric, salt, and a little water.

4. Cover and cook till pumpkin softens (10–15 minutes).

5. Blend the mixture into a smooth puree.

6. Return to the pot, add more water or stock to adjust consistency.

7. Simmer for 5 minutes; finish with a swirl of coconut milk OR with lemon juice

8. Garnish with roasted pumpkin seeds or herbs.

Serving Tip

Enjoy it warm in the evening with a drizzle of ghee — it’s a grounding way to wind down the body after busy or social days.

Hope you try and enjoy this recipe.

Namaste 🪷