Skin detox, Antioxidant , Supports Heart and Blood Pressure health One of my favourite summer beverages 🌺 the Hibiscus tea is naturally rich in antioxidants and makes for a refreshing alternative to sugary drinks on warmer days. Some of its key benefits include : a. Supports Heart health - may reduce bad cholesterol and improve cardiovascular health b. Anti inflammatory - protects cells from radicals and lowers systemic inflammation c. Regulates blood pressure - Naturally re

Self care rituals to beat the heat as per Yoga, Ayurveda wisdom, Natural Skincare and Nutrition care. A wellness blueprint. A sweltering heatwave is expected to hit many countries in the coming months, and while we want to take care of ourselves, the lack thereof leads to discomfort, uneasiness, rashes on the skin and body, an inflammatory digestive system due to the increase in Pitta season. A guide to everything wellness - physical health, skincare, mental wellbeing, a heal